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Honeybush Tea

  • Friday, August 8, 2014
  • Unknown

  • About the plant

    The Honeybush is native to the cape of South Africa. It grows wild in the Western and Eastern Cape provinces from Piketberg to Port Elizabeth.

    Commercial supplies of honeybush are mainly obtained from Cyclopia intermedia and to a lesser extent from Cyclopia subternata, though there are 23 species of Cyclopia identified in this narrow region of South Africa. Most of the species have very limited distribution ranges and unique habitat preferences. Some are restricted to mountain peaks, perennial streams, marshy areas, shale bands, and wet southern slopes. It appears that all the Cyclopia species are suitable for making tea, but the taste quality can vary, and some species exist in very small quantities.

    South Africa’s honeybush industry is still very young and produces only about 200 tonnes of honeybush each year. Most of this crop is exported to countries such as the Netherlands, Germany, the UK and the USA.

    Most of the honeybush tea (about 70%) is still collected from wild populations , but cultivation has become necessary with the rapid growth of the industry. In 1998, a group of farmers formed the South African Honeybush Producers Association (SAHPA). In the spring of 2001, the first large scale South African plantation dedicated to honeybush began operation in the town of Haarlem. The farm is the result of a joint partnership between South Africa and the U.S. (one of the larger customers, next to Japan and Canada). The goal is to develop a successful cooperative farm operated by local farmers who will cultivate 100,000 or more honeybush plants. Based on a successful start of the Haarlem plantation, other cultivation projects started in Ericaville, Groendal and Genadendal.


    International interest in honeybush is traced back to the tea trade of the Dutch and the British. The honeybush plant had been noted in botanical literature by 1705. It was soon recognized by the colonists as a suitable substitute for ordinary tea. In King's American Dispensatory of 1898, under the heading of tea, honeybush is already listed as a substitute, with reference to a report from 1881 indicating use of honeybush as a tea in the Cape Colony of South Africa. The native tribes of the South African Cape were also using the tea for treatment of coughs and other upper respiratory symptoms associated with infections. The earliest evidence of scientific research, however – when scientists documented that this herbal drink is caffeine free – comes from 1881.

    Uses

    Honeybush tea has no caffeine and very little tannin but it is rich in antioxidants, so it's a great tea to have on hand in your kitchen. It's a soothing drink to have anytime.

    A cup of Honeybush tea is brewed in the same way as you would any other type of tea. It enhances in flavor the more time you allow it to brew.

    Even though it's an herbal tea, it tastes good with milk, but it tastes good on its own too. People usually drink it hot but it makes a great summer drink served cold with ice and lemon.

    Kids love it because it tastes good and it's sweet, as the name implies. Especially in the hot weather, kids want lots to drink and this is a far better option than soda.

    It is particularly popular in Japan, Germany and Switzerland where people are very interested in drinks that are healthy.

    It can also be used as a base for sauces and marinades, and/or enhance natural flavors when combined with any vegetable stew or casserole. With its delicious flavor and many uses & benefits, Honeybush tea is a must have in any household.

    The science behind the sweet

    One of its early recognized benefits as a tea substitute is its lack of caffeine, which makes it especially suited for nighttime consumption and for those who experience nervousness and want to avoid ordinary tea. As a result, it had a reputation as a calming beverage, though it may not have any specific sedative properties. It also has a low content of tannins, so it doesn't make a highly astringent tea, which can be a problem with some grades of black or green tea or when ordinary tea is steeped too long.

    Scientific analysis of your typical cup of Honeybush reveals an impressive range of minerals needed for good health; such as Nitrogen, Phosphorus, Potassium, Calcium, Magnesium, Sodium, Zinc, Manganese, Iron, and Boron. The traditional use of the honeybush tea for treating cough may be explained, in part, by its content of pinitol, a modified sugar that is similar to inositol. Pinitol, named for its major source, pine trees, is also found in the leaves of several legume plants; it is an expectorant. Pinitol is also of interest for apparent blood-sugar lowering effects, as demonstrated in laboratory animal studies (it may increase the effects of insulin), and is being considered as a drug for diabetes. Researchers also started unravelling its complex chemical make-up and found clues that it could help relieve menopause-related symptoms and protect post-menopausal women against cardiovascular disease and osteoporosis. Honeybush contains flavones, isoflavones, coumestans, luteolin, 4-hydroxycinnamic acid, polyphenols, and xanthones. These ingredients serve as antioxidants, those free-radical fighters which slow the ageing process of the body's cells. The major anti-oxidant in honeybush is mangiferin, a compound that is also found in mango, but otherwise uncommon in our diet. The isoflavones and coumestans are classified as phytoestrogens, used in the treatment of menopause symptoms, an application for which honeybush has recently been promoted. The flavones and isoflavones of honeybush are similar to those in soy, another plant, also used in treatment of menopausal symptoms.


    Recent scientific studies on Honeybush are not extensive enough to make any far- reaching medical claims; however, Honeybush tea is believed to have anti-carcinogenic (cancer-fighting), anti-fungal, antispasmodic and anti-depressant properties. It may also repair sun damage, aid digestion, even stimulate milk production in nursing mothers.
    To enjoy this amazing drink and all its benefits Click Here.

    Spring Clean Your Body

  • Friday, April 4, 2014
  • Unknown

  • It looks like spring is finally here and as usual it brings some thoughts about summer, warm weekends with friends enjoying BBQ and drinks, trips to a lake and whatever else you enjoy doing during that season. As every spring you want to clean your house and storage spaces and backyard and also your body needs a bit of 'spring cleaning' too! Good idea to do that before summer season and all those burgers and hot dogs or time on a beach.  

    There are many ways you can detox your body and you can get some tips in our future posts, but our favourite is Kupa Tea Detox Tea. It is gentle, very tasty (citrusy), amazingly refreshing, just like warm spring breeze and as additional benefit it is Organic. I don't know about you, but for me it is a big plus. Also it is in loose leaf form, so no bags and no dust. Try it for yourself. 




  • Sunday, December 15, 2013
  • Unknown
    1. To Tea or Not to Tea?

    Tea can boost exercise endurance. Scientists have found that the catechins (antioxidants) in green tea extract increase the body’s ability to burn fat as fuel, which accounts for improved muscle endurance.
    1. Drinking tea could help reduce the risk of heart attack. Tea might also help protect against cardiovascular and degenerative diseases.
    2. The antioxidants in tea might help protect against a boatload of cancers, including breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancers.
    3. Tea helps fight free radicals. Tea is high in oxygen radical absorbance capacity, which is a fancy way of saying that it helps destroy free radicals (which can damage DNA) in the body. While our bodies are designed to fight free radicals on their own, they’re not 100 percent effective — and since damage from these radical oxygen ninjas has been linked to cancer, heart disease and neurological degeneration, we’ll take all the help we can get.
    4. Tea is hydrating to the body (even despite the caffeine!).
    5. Drinking tea is linked with a lower risk of Parkinson’s disease. When considered with other factors like smoking, physical activity, age and body mass index, regular tea drinking was associated with a lowered risk of Parkinson’s disease in both men and women.
    6. Tea might provide protection from ultraviolet rays. We know it’s important to limit exposure to UV rays, and we all know what it’s like to feel the burn. The good news is that green tea may act as a back-up sunscreen.
    7. Tea could keep waist circumference in check. In one study, participants who regularly consumed hot tea had lower waist circumference and lower BMI than non-consuming participants. Scientists speculate that regular tea drinking lowers the risk of metabolic syndrome (which increases the risk of diabetes, artery disease and stroke), although it’s important to remember that correlation does not equal causation.
    8. Regular tea drinking might also counteract some of the negative effects of smoking and might even lessen the risk of lung cancer (good news, obviously, but not a justification for cigs).
    9. Tea could be beneficial to people with Type 2 diabetes. Studies suggest that compounds in green tea could help diabetics better process sugars.
    10. Tea can help the body recover from radiation. One study found that tea helped protect against cellular degeneration upon exposure to radiation, while another found that tea can help skin bounce back postexposure.
    11. Green tea has been found to improve bone mineral density and strength.
    12. Tea might be an effective agent in the prevention and treatment of neurological diseases, especially degenerative diseases (Alzheimer’s). While many factors influence brain health, polyphenols in green tea may help maintain the parts of the brain that regulate learning and memory.

    Who Invented Iced Tea?

  • Monday, July 8, 2013
  • Unknown
  • Conventional wisdom holds that iced tea was invented in 1904, at the St. Louis World's Fair, by a British tea merchant named Richard Blechynden. While he may have helped popularize iced tea, "tea punches" – alcoholic ancestors of the drink – were served decades earlier in the United States, and at least one late 19th century cookbook includes a recipe for iced tea. Interestingly, about 80 percent of the tea served in the United States today is iced tea. Try our special summer blends of Ice Tea

    TEA - Drink It COLD This Summer!

  • Tuesday, June 25, 2013
  • Unknown

  • On a hot summer day nothing could be more refreshing than a glass of Iced Tea. Making your own Iced Tea from Kupa Tea Ice Tea blends is a great way to enjoy a reviving drink this summer. Make it just the way you like it adding fruits, berries or lemon, sweetening with sugar or honey. Find some great Iced Tea recipes on our site or try your own. No artificial flavours, colors or excessive sugar. Just make it the way you like and enjoy!
  • Friday, May 10, 2013
  • Unknown
  • 13 Reasons Tea Is Good for You

    1. Tea can boost exercise endurance. Scientists have found that the catechins (antioxidants) in green tea extract increase the body’s ability to burn fat as fuel, which accounts for improved muscle endurance.
    2. Drinking tea could help reduce the risk of heart attack. Tea might also help protect against cardiovascular and degenerative diseases.
    3. The antioxidants in tea might help protect against a boatload of cancers, including breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancers. But don’t rely solely on tea to keep a healthy body — tea is not a miracle cure, after all. While more studies than not suggest that tea has cancer-fighting benefits, the current research is mixed.
    4. Tea helps fight free radicals. Tea is high in oxygen radical absorbance capacity (“ORAC” to its friends), which is a fancy way of saying that it helps destroy free radicals (which can damage DNA) in the body. While our bodies are designed to fight free radicals on their own, they’re not 100 percent effective — and since damage from these radical oxygen ninjas has been linked to cancer, heart disease and neurological degeneration, we’ll take all the help we can get.
    5. Tea is hydrating to the body (even despite the caffeine!).
    6. Drinking tea is linked with a lower risk of Parkinson’s disease. When considered with other factors like smoking, physical activity, age and body mass index, regular tea drinking was associated with a lowered risk of Parkinson’s disease in both men and women.
    7. Tea might provide protection from ultraviolet rays. We know it’s important to limit exposure to UV rays, and we all know what it’s like to feel the burn. The good news is that green tea may act as a back-up sunscreen.
    8. Tea could keep waist circumference in check. In one study, participants who regularly consumed hot tea had lower waist circumference and lower BMI than non-consuming participants. Scientists speculate that regular tea drinking lowers the risk of metabolic syndrome (which increases the risk of diabetes, artery disease and stroke), although it’s important to remember that correlation does not equal causation.
    9. Regular tea drinking might also counteract some of the negative effects of smoking and might even lessen the risk of lung cancer (good news, obviously, but not a justification for cigs).
    10. Tea could be beneficial to people with Type 2 diabetes. Studies suggest that compounds in green tea could help diabetics better process sugars.
    11. Tea can help the body recover from radiation. One study found that tea helped protect against cellular degeneration upon exposure to radiation, while another found that tea can help skin bounce back postexposure.
    12. Green tea has been found to improve bone mineral density and strength.
    13. Tea might be an effective agent in the prevention and treatment of neurological diseases, especially degenerative diseases (think Alzheimer’s). While many factors influence brain health, polyphenols in green tea may help maintain the parts of the brain that regulate learning and memory.
    Source: 

     

    Top Benefits of Tea - What Makes Tea So Powerful?

  • Monday, January 28, 2013
  • Unknown

  • Tea is the most commonly consumed beverage in the world after water.
    Tea has magical powers. Tea consoles the lonely and unites the sociable. Tea stimulates in hot countries and heats the body where it is cold. Tea can alleviate or heal ailments of the body and the soul. Tea drinking is a many-faceted pleasure: it can cause us to dream, sharpen our minds, relax us, let us forget time and place, and heal our body, mind and soul.
    Also tea has a lot of Health Benefits:

    Fights Cancer:
    According to a recent study recognized by the American Institute for Cancer Research, a substance in green tea has been found to halt a specific stage in the cancer process more effectively than current cancer drugs. In studies of liver, skin, and stomach cancer, green and black teas were shown to decrease the size of tumors and either slow or completely prevent breast, colon, and prostate cancers. 
    Preliminary results suggest that women who drink 3 or more cups of green tea daily have a lower recurrence rate of early (Stage I) breast cancer. Another study showed that women with ovarian cancer who drank at least 1 cup of green tea daily were more than twice as likely to survive as non-tea drinkers.
    Other studies show similar protective effects of green tea in tissues of the lung, esophagus, and pancreas. Black, oolong, and green tea have all been associated with ovarian cancer prevention.
    What does tea contain that is so powerful? 
    Catechins. These plant chemicals have potent antioxidant activity to help reduce the risk of cancer by fixing cell damage. Among other roles, catechins have been shown to inhibit growth of tumor cells and keep them from spreading to other parts of the body. Tea is the best source of catechins in the human diet. Possibly because it is less processed, green tea contains 3 times the catechins than black tea, and catechin levels in white tea are even higher. The antioxidants in tea kill cancer without damaging the surrounding cells. The polyphenols found in all tea varieties have some of the highest free radical scavenging ability, (free radicals promote oxidation, which scientists now believe causes cancer).

    Make Tea a Part of Your Diet!

    Accelerates Weight Loss: 
    Green and Oolong teas boost your metabolism and naturally increase your energy levels.
    Green tea also raises the level of antioxidants. It's believed the antioxidant catechins in green tea boost metabolism and helps burn fat.
    Research reveals that oolong may have a stronger effect than even green tea. It promotes fat burning,  helps reduce cholesterol and the concentration of fat in the body. About two cups per day is recommended.

    Boosts Immunity:
    Tea is both antiviral and antibacterial due to compounds known as alkylamines. These antigens “prime” the immune system, which boosts the body’s immune response.

    Prevents Heart Disease:
    Tea reduces your risk of high blood pressure, prevents blood clots and keeps blood vessels relaxed. Tea reduces the progression of plaque in arteries, the combination of fat and cholesterol. Reviews of researchers at the University of Western Australia said that the benefits of tea largely caused by the levels of flavonoids, antioxidants that prevent cardiovascular disease. A cup of tea contains 150-200 mg of flavonoids

    People consuming at least one cup of tea a day reduced their risk of heart attack by almost 50%, a study found.

    Strengthen Nervous System:
    Tea polyphenols stimulate the nervous system and increase brain alertness. They also protect brain cells and slow deterioration caused by neuro-degenerative diseases such as Alzheimer’s and Parkinson’s. Unlike higher caffeine beverages, tea stimulates brain function without causing stress to the heart.
    A Tea for Nervous System is indeed helpful as it contains an important amount of nutrients, enzymes, tannins, volatile oils and minerals (sodium, iron, magnesium and manganese). 

    Lowers Diabetes:
    Research compiled by the Leibniz Center for Diabetes Research at Heinrich Heine University Dusseldorf, Germany found that consuming four cups of tea (especially black) each day reduces your risk of developing type II diabetes by 20%. Tea also regulates glucose levels, allowing the body to absorb sugar more slowly.

    Increases Bone Density:  
    Scientific studies done at the University of Cambridge School of Medicine showed that tea drinkers have 5% stronger bones than non-tea drinkers. While coffee seems to weaken bone density, the flavonoids in tea counteract the caffeine and strengthen it. Tea has antioxidants which block enzymes that attack and destroy bones. People who are already suffering from arthritis can drink green tea on a regular basis as it helps lessen the effects of arthritis.

    Prevents Tooth Decay: 
    A NEW study finds that catechins found in green tea can prevent tooth decay (brushing and flossing are still necessary!). Catechins reduce the bacteria that cause gingivitis. A Japanese study has found that a cup or more of green tea a day may be associated with decreased tooth loss.


    Are All Teas Equally Good for the Body?
    This is a question researchers are still squabbling over. Does green tea have more antioxidants than black tea? Should I drink instant tea or loose leaf tea for better health benefits? Is hot tea better than iced tea? And here is what it comes down to:
    • Higher quality teas may have more catechin antioxidants than lower quality teas.
    • White tea has more antioxidants than any other tea.
    • Green tea has more catechin antioxidants than black tea since black tea goes through more processing.
    • Unfermented rooibos tea has more polyphenol antioxidants than fermented rooibos.
    • Freshly brewed teas have more polyphenol antioxidants than instant or bottled teas.
    • More researchers seem to agree that brewed (cold or hot) or caffeinated tea has more antioxidants than instant teas.










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